Thriving Youth: Developing Healthy Habits for Well-being , Learn evidence-based strategies for cultivating healthy habits to thrive and live your best life.
What you”ll learn:
- Understand the importance of developing healthy habits for youth well-being across the five domains of physical, emotional, social, intellectual, and spiritual.
- Assess your current well-being and identify areas for improvement.
- Learn evidence-based strategies for cultivating healthy habits in each domain of well-being.
- Overcome common obstacles to developing and maintaining healthy habits.
- Create a personalized plan for developing and integrating healthy habits into daily routines.
- Set realistic goals, track progress, and celebrate successes.
- Understand the role of resilience, positive emotions, and mindfulness in well-being.
- Build supportive relationships and navigate social media and technology in a healthy way.
- Develop critical thinking and problem-solving skills for intellectual well-being.
- Find meaning and purpose in life and connect with something greater than oneself for spiritual well-being.
- Access resources for further learning and support on the path to thriving youth well-being.
Description
In today’s world, youth are facing increasing stress, anxiety, and pressure to perform. Developing healthy habits across the five domains of well-being (physical, emotional, social, intellectual, and spiritual) is essential for promoting resilience, preventing mental health problems, and enhancing overall quality of life.
This course is designed to provide youth with the knowledge, skills, and tools they need to thrive. Whether you’re a parent, teacher, counselor, or anyone who cares about youth well-being, you’ll learn how to:
- Assess your current well-being and identify areas for improvement
- Develop and maintain healthy habits in each domain of well-being
- Overcome common obstacles to healthy habit formation
- Build resilience, positive emotions, and mindfulness
- Build supportive relationships and navigate social media and technology in a healthy way
- Develop critical thinking and problem-solving skills
- Find meaning and purpose in life and connect with something greater than oneself
With engaging video lectures, interactive quizzes, and practical exercises, youth will gain the knowledge and skills they need to live their best life.
Who this course is for:
- Youth aged 12-18 who want to develop healthy habits and thrive
- Parents, guardians, and caregivers who want to support youth well-being
- Teachers, counselors, and youth workers who want to help youth develop healthy habits
What you’ll learn:
- The importance of developing healthy habits for youth well-being
- Evidence-based strategies for cultivating healthy habits in physical, emotional, social, intellectual, and spiritual domains
- How to overcome common obstacles to healthy habit formation
- How to build resilience, positive emotions, and mindfulness
- How to build supportive relationships and navigate social media and technology in a healthy way
- How to develop critical thinking and problem-solving skills
- How to find meaning and purpose in life and connect with something greater than oneself
Enroll now and empower youth to live their best life with healthy habits!
