The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

Imagine, you need to give an important presentation to your team. You’ve done the research and the writing. Now the pressure is on, you have to meet with your team to give this critical presentation. Part of you feels confident, that part knows you can do it. And yet, you’re noticing that old, annoying inner voice. That bothersome voice that tries to protect you by saying scary things. That weird little voice is trying to protect you by warning you about what could go wrong.

The voice is saying things like, “This isn’t going to work!” or “Don’t make a mistake.” or “Why did you say what you said to Jan?” The voice is a bit like your friend who wants to help, but says and does the wrong things. These thoughts are causing an internal, emotional storm. You realize you need to calm that over-analyzing, scared little kid, we all have inside.

You know from experience that simply trying to breathe, or trying to count to five won’t work, because your mind will wander. You need a mindfulness technique that will actually work… And you need it to work fast… Thankfully, the ‘3-2-1 Reset Method’ is different, and powerful.

This method was invented by a highly experienced Clinical Hypnotherapist with a Doctorate in Psychology. The ‘3-2-1 Reset Method’ is a 3-layered approach to psychosensory work.

• Psycho meaning: Mind, emotions
• Sensory meaning: Physical sensations and breath or “felt sense”

The ‘3-2-1 Reset Method’ is a fantastic way to quickly and gently achieve mental clarity, and physical relaxation. You can use this in as little as 5-minutes. On the other hand, it is incredibly robust and flexible. Which means you can also extend the session length to fit your needs for even deeper relaxation.

Let me give an example. Both myself and my clients frequently use this technique for about 5-minutes, with terrific results. However, if we want spend more time enjoy and exploring this technique, we can create even deeper experiences, with more relaxation and stronger results. It’s quite easy to spending a half hour, or more, really enjoying the great feelings from the method.

And the method doesn’t require buying anything extra. You don’t need a new app on your phone. You don’t need to buy any herbs, or potions, or lotions. This is all done by you, for you, using your mind and body.

I also include a guided session you can use immediately, or record in your own voice.