Basic SAFE exercises for over-50s, How to exercise safely. This is a short, free course. There are four elements: Upper body Lower body The back ...

The Complete Fitness & Health Masterclass - 21 Courses in 1, The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing ...

EFT Weight Loss - Tapping into Exercise, Discover How Emotion Freedom Techniques Can Help You Tap Away Your Challenges to Start and Keep Exercising For Health. ...

Home Transformation Fitness Course (part 1), Home based training, no gym or equipment needed. Weight loss, fat burning, toning program. Workouts and theory. ...

Home Transformation Fitness Course (part 2), Home based training, no gym or equipment needed. Weight loss, fat burning, toning program. Workouts and theory. ...

Power Mass Blueprint online course with certificate, gym and exercice tips. Power Mass Blueprint is the ultimate video course to help you get bigger, ...

Kettlebell Fitness Training – Easy Way To Maximum Fitness, Discover the hidden secrets of burning fat & gaining muscle fast in this online video course! ...

2021 ACSM Certified Personal Trainer Exam Practice Questions, 2021 ACSM® CPT Exam Prep American college of sports and medicine Get ready for HIGH annual ...

Chen Style Tai Chi Competition Routine - 56 Postures, A Well-Balanced Tai Chi Workout for Mind Focusing, Body Flexibility, Muscle strength, ...

Lifelong Benefits of Tai Chi Postures to Ease Low Back Pain, Back and Neck Strengthening to Boost Bone Density, Strength and Elasticity of Muscles and ...