Pre & Post run stretch & wind down Yoga session
Pre & Post run stretch & wind down Yoga session, For Runners wanting to bring a sense of balance to their running routine.
This course is for those wanting to gain some insight on how to best balance their body before and after a run. With the use of a short yoga sequence before running as well as short post run session too. Stretching into areas that tighten too much and strengthening into areas where the body might need some additional support.