Home Gym – Improve Your Fitness at Home , Build fitness, strength and tone without leaving your home.
Course Description
For anyone interested in trying some fitness at home, anyone intimidated by the gym but wanting to get moving, or too busy working to get to the gym but need to do something to counteract desk working or driving. Helping you to get started with exercise at home.
* Protect your health now and in the future.
*Get fitter, healthier and stronger with simple techniques.
*Practice safely at home.
*Lean correct techniques.
*Work the main muscle groups.
*Full body workout!
* Learn how to warm up the body and stretch correctly following exercise.
* Gives you a strong foundation to start a home practice and more confidence at the gym.
* Enjoy more strength and flexibility.
Are you interested in improving your health? Want to learn how to workout correctly at home? Interested in exercise but struggling to find time to go to a gym due to work or caring for others? Nervous about going to a gym or travel regularly making it difficult to exercise?
This course makes it easy to get started and to both develop and maintain a simple home practice. Build confidence in the comfort of your own home with options to progress onto the gym or invest in a personal trainer if you want to go further.
Using a range of exercises we work the main muscle groups in the legs, core, chest, upper back and shoulders to improve muscle tone, build strength and improve posture. Working the muscles in a balanced way can support joints and prevent common injuries resulting from a static lifestyle (including working at desks, long hours driving etc.).
As we get older it becomes even more important to maintain strength and condition in the bones, muscles and joints. This can prolong good health and mobility. Did you know that exercise positively impacts almost every system in the body, from your circulation, your digestion, skeletal, muscular. lymphatic, endocrine and immune systems? The old adage of “use it or lose it” is particularly true of muscles in the body.
Protect your health and join us at Home Gym – Improve your fitness at home. Enjoy movement and feel good in your body whilst building strength and condition!
Who this course is for:
- Anyone who wants to improve their health and fitness.
- Those new to health and fitness.
- Those with some prior experience of yoga and fitness.
